5 Effective Way To Reduce Addiction On Internet
Assalamu Alaikum. Welcome to another new post on TrickNew Website. I’m swapon with you, hope everyone is very much better. Welcome to a new post on the effective way to reduce addiction on the Internet. Many people become addicted online or android device. Additional online addiction can have a very complex impact on both a healthy person’s physical or mental. Some of the complex damage to physical harm is that migration (headache), very close or a little distant, can cause serious physical harm, such as blurred (decreasing eye power).
Now what can be mental loss? Those of us who are addicted to the Internet are using the Internet on more than 22 hours a day on mobile phones. This is undoubtedly a bad habit. For such bad habits, we can have a lot of mental degradation. Some of the significant mental deterioration is that all the time I can face such complex types of mental problems, including mood itching, not feeling good easily, not talking to loved ones at one time. There are also long-term major diseases like diabetes. Best Effective Way To Reduce Addiction On Internet.
We all should avoid such addiction on the Internet. Because you have to take care of your own good and evil, no one else will take responsibility for your own good and bad. Otherwise, our human body will be home to many major diseases. We need to stay away from this bad addiction on the Internet to have time. Studying these popular devices, including computer mobiles, has come out of a terrible information that you will be surprised to hear. Melatonin emitted from these devices is a type of organic control chemical that enters our body and regular sleep disruption. As a result, our body will dry up much more.
Many people are also involved in addiction as a result of additional mobile addiction. As a result, great physical harm. Excessive internet addiction can cause various types of complex problems, including addiction to drugs, to reduce the physical damage, reduce memory, conscience intellect or prudence power. To get rid of this, we must get out of the addiction of mobile. Yes friends, in today’s post we will discuss the way to reduce addiction to the Internet. Hopefully today’s post will reduce the additional Internet addiction by reading the whole. So let’s start with no more talk, our today’s post, the best way to reduce additional internet addiction.
1. Prayers Regularly
Today’s post starts with a good job. Hopefully, the result of our efforts to reduce our additional internet addiction will be good to start with this good work. You can regularly offer prayers to press excess mobile or reduce the Internet addiction. This is a very effective method that will easily reduce your additional internet or mobile addicts. Those of you who want to reduce additional addiction to the Internet or mobile, promise today, I will pray regularly!
If you pray regularly, your phone will be away from your hands five times a day. You always notice when it comes to Azan. As you give Azan, you should leave for prayers. It will be out of your device on your hand five times a day, five different times, so that the first step to reduce the additional addiction to the mobile will be successful. Those of you who are already getting too addicted on mobile will not be able to be promised not to take the mobile phone for the whole day. After a while, of course, they will take their phone. Best Effective Way To Reduce Addiction On Internet.
However, if you put your hand phone at home for some time by praying, you will be able to refrain from using your phone for some time in the beginning. In this way, you can increase the use of the phone slowly when you can avoid using the phone. And if you regularly pray in your mind, you will see that after a while, the practice of pressing your extra phone or addiction on the Internet has gone away. So I think, there is no substitute for regular prayers to additional reduce mobiles or Internet.
2. Read Story Or Class Book
Another way to get read of additional Internet addiction is to pay attention to reading books. Reading books is not limited to only knowledge of it, but regular books can also be avoided of many bad habits. If you are much more addicted to online, order a book from online. It can be a story book or reading in your class, thriller or romantic love story book, horror or my mysterious fiction. As it enhances your own unknown knowledge, you will get read out of every extra addiction on online.
And if you already have a book in such things, start reading those books. And if you do not have the ability to buy a book or if you do not have any books, you will find a story book in the area of class Eight, Nine, Ten students. Borrow the book of the story from them and return it two days later. Their joyful book is provided as a textbook from school. So InshaAllah will get the book of this joyful story. Also if you want to buy books online, then the popular book market for buying all book:
- Rokomary
You will find almost all kinds of books in the market for buying this popular book. In addition, you will be able to read many famous books of Rabindranath in the market for free PDF in the market for buying popular online books. if you want you can also buy those books at very low prices. A trusted book selling platform. If you are interested in buying a book, you can visit the famous online library called Rocomary. Best Effective Way To Reduce Addiction On Internet.
3. Stay Busy With Small Work
Another effective way to reduce the addicted on the Internet is to keep yourself busy all the time in small work or small tasks. If you look good on one topic, you will understand that when you do not have work in your hand, that is, when you are sitting, but you are pressing your phone with your hand. So here we can easily understand that you are getting addicted to the extra Internet because you have no work. It is a very effective way to keep yourself busy in do small tasks to reduce such additional internet addiction.
If you are a student, focus on regular studies. People will no longer be able to read books from morning to evening. So do not take the phone when you are sitting with a book. Then keep thinking that none of your work has been done yet. Do it a little later or if you have been neglected for a long time, complete those tasks. This will complete your tasks and reduce your phone for that work. In this way, keeping yourself busy with small tasks. Then you can easily reduce your additional internet addiction.
4. Be Interested In The Sport
We all know that sport is a very useful ingredient for body health and mind. Exercise regularly daily, more healthy than the body is more healthy than regular sports. If you think yourself a little, because of excess mobile and over-sitting, you certainly have some laziness. It is necessary to play regularly to get yourself out of this laziness. Effective Way To Reduce Addiction On Internet. There are some games that can play to reduce Internet or mobile addiction:
- Football
- Cricket
- Badminton
- Volleyball
- Swimming regularly in the river with friends etc.
If you play the above games regularly, your body will surely be better at health and mind. Playing these games regularly will reduce your addiction to the Internet. Because when you are playing these games you will not get any chance of using your phone of your hands. This will gradually reduce additional addiction on your mobile. So I think there is no alternative to regular sports to reduce additional addiction to the Internet or mobile.
5. Regularly Go Around With Friends
Going around with friends regularly, this practice will prevent you from pressing excess mobile. Because when you go around with friends, all the friends chat together with together, have fun, make fun of yourself with a joke. Even if you are addicted to too much mobile, then your phone will not want to take your phone while chatting with friends. Because who or who wants to spend such a smile with friends to miss the fun times. Best Effective Way To Reduce Addiction On Internet.
Yes, that’s right. When you chat with your dear friends, try to share something from your mind to your friends. Share the fun or sad words that have happened to your loved people or the latest things with your friends. This will create a good communicate with your friends with you. As a result, you will not like to chat with friends at one time. However, be careful that you will walk around with good friends. Otherwise, you can be addicted to the opposite. So develop a habit of chatting with friends regularly to reduce addicted on additional mobiles.
6. Stop Incoming Unnecessary Notifications
Unnecessary notifications on mobile can be the root of the loss of addiction to the Internet. You keep thinking a little what time actually take your phone? I think you would say notification from Facebook, Messenger notification, notification from Instagram, notification from Twitter and you checked your phone in your hand where the notification actually came from. So here we can easily find that the main reason for taking your phone or use the Internet is the notification on the phone.
Then at the beginning I would tell you to stop the unnecessary notification on the phone. This will not bring unnecessary notifications to your phone. Best Effective Way To Reduce Addiction On Internet. As a result, you will no longer feel the need to enter the Internet. This time many people may say how can I stop incoming notification? Yes, we know here before the post is further advanced how to stop incoming notification of any app that comes on your phone?
1. If you want to stop the additional notification of any app, hold the app on the app you want to stop incoming notification to do this. Then click on the App Info option.
2. Now click on the notification option.
3. Then click on the show notification option and turn off the Notification option.
The diameter is done by your work. This time your data is on, but no more notification will come from that specific app on your phone. This setting shown I will keep the apps you keep at the end will stop the notification from the apps. So maybe you understand that how to stop unnecessary notifications on your phone, keep all those apps on this setting. Then your phone will also stop the unnecessary notification from those apps. In this way you can easily stop the unnecessary notification of the phone and reduce the addiction on the mobile phones.
Best Ways To Reduce Children Mobile Addiction
Not only elderly addicted to the Internet. Children can also be terribly addicted on the Internet. If you have a young child in your room, keep an eye on him. Be careful not to be much addicted to the heinous things like mobile or internet. If your baby plays with the phone for a long time, you are alert today. Of course try to eliminate the habit of playing with your baby. Otherwise, such a game can be a big risk for your child in the future. Effective Way To Reduce Addiction On Internet.
If you do not interrupt them from being addicted to too much mobile at this time, your baby will become a lot of ubarma day by day. You cannot easily see your baby smiling face. Your child’s memory will be interrupted. Don’t want to understand anything easily. There will be extra stubborn type. Do not easily listen to anyone’s talk. Good and bad conscience will be hindered to wakeup in him. Don’t want to respect anyone easily. So as an ideal parent, you must protect your child from being addicted to mobile or the Internet.
And if your child is already addicted to mobile or the Internet, then you must get your child out of the Internet addiction. Otherwise, Futures can be much worse for your baby. If you have read carefully from the beginning of the post, you will surely understand that getting addicted to the Internet can cause major diseases like migration, health, memory loss. So for your child’s health, he must get out of the Internet. All you can do to get out of your child’s additional internet addiction is:
- Regularly get out with your kids.
- Make children addicted to play. You can buy the latest game to make the game interested.
- Offer children to eat delicious occasionally. Tell him if he doesn’t do this, you will buy him that food.
- Take the kids occasionally in the park or at a beautiful resort.
- Develop children’s sleep habits at a certain time every day. It will maintain your child health.
- Buy children’s books or drawing paper. This will make your child become interested in drawing or reading short books without being addicted to mobile. As a result, his intellectual power will increase day by day.
- As much as possible you will use your baby in front of your baby relatively less. Your baby will not be interested in your phone as much.
- If your baby occasionally takes your phone in hand, you look at him in a loud eye. Talk to him because of taking the phone in hand.
Last Talk
Discussing the internet additional discussed in today’s post is a very important point of discussing the way to reduce addiction on the Internet. You must obey these important points to reduce excess mobile addiction. If you cannot accept these important words, you will not be able to reduce your additional mobile addiction. Which can make your body health or even a very bad effect on your mind, even from the present to the future. Best Effective Way To Reduce Addiction On Internet.
If we want to keep our body, health, mind or even memory well, as well as keep our very important organs good, then we must reduce our additional internet and mobile use. Otherwise, the future will build a variety of diseases in our body. Many major complicated complex diseases can occur. Which can be a very sad cause for our futures. So we should all adhere to each of the above issues and eliminate additional addiction on internet or mobile.
So guys, this was our today’s post a way to reduce additional internet and mobile use! Hope the post will be a little helpful for you. Like today, I am leaving here, you will see something new in the next post. Until then everyone will be well healthy and stay with Tricknew.
